AFG 5.0 AT Guide de l'utilisateur télécharger pdf (Page 13)

BEFORE

YOU BEGIN

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

LIMITED

WARRANTY

TROUBLESHOOTING

& MAINTENANCE

CONDITIONING

GUIDELINES

ASSEMBLY

TREADMILL

OPERATION

BEFORE

YOU BEGIN

ASSEMBLYASSEMBLY

INTRODUCTION

IMPORTANT

PRECAUTIONS

TREADMILL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

LIMITED

WARRANTY

TREADMILL

OPERATION

ASSEMBLY

IMPORTANT

PRECAUTIONS

BEFORE

YOU BEGIN

PROGRAM: CUSTOM 1 & 2 (P11-P12)

Lets you create and reuse a perfect workout for you with specific speed, incline and time combination.

The ultimate in personal programming. Time-based goal.

1. Once the CUSTOM 1 OR 2 program has been chosen, press ENTER

2. Choose the desired TIME using the PROGRAMMING BUTTON, KEYPAD or

ARROW KEYS and press ENTER.

3. Choose the desired SPEED for each segment, using PROGRAMMING BUTTON,

KEYPAD or ARROW KEYS and press ENTER. Note: You will need to press ENTER

after each segment.

4. Choose the desired INCLINE for each segment, using PROGRAMMING BUTTON,

KEYPAD or ARROW KEYS press ENTER. Note: You will need to press ENTER after

each segment.

5. Press START to begin your program. At this time, your program has been

successfully saved into memory, and can be used for future workouts.

• To RESET your program information and delete it from memory, press and hold

the ENTER key for 5 seconds. Note: Program must be selected and entered

before deleting.

• While using your saved program, you are able to adjust the speed or incline, but

any changes will not be saved.

PROGRAM: INTERVALS HR (P9)

Automatically adjusts peak and valley incline levels within your desired heart rate. Perfect for providing an

intense workout with recovery bursts. Time based goal.

1. Set WORK INTERVAL TIME using PROGRAMMING BUTTON, KEYPAD or ARROW KEYS and press ENTER.

2. Set WORK INTERVAL TARGET HEART RATE using PROGRAMMING BUTTON, KEYPAD or ARROW KEYS

and press ENTER.

3. Set REST INTERVAL TIME using PROGRAMMING BUTTON, KEYPAD or ARROW KEYS and press ENTER.

4. Set REST INTERVAL TARGET HEART RATE using PROGRAMMING BUTTON, KEYPAD or ARROW KEYS and

press ENTER.

5. Set TOTAL WORKOUT TIME using PROGRAMMING BUTTON, KEYPAD or ARROW KEYS and press ENTER.

PROGRAM SEGMENTS

Warm Up Work Interval Rest Interval Cool Down

Time 4:00

The work interval and rest interval segement times are preset by

the user and are repeated until the cool down.

2:00 2:00

Incline %

0% (Or User

Selects)

THR set by user for the work and rest intervals. Incline changes

per definition.

1/2 Current

Incline

PROGRAM: STEP HR (P10)

Set custom target heartrates for 4 different steps. Incline is automatically adjusted to maintain your goal for

each step. Time based goal.

PROGRAM SEGMENTS

Warm Up STEP 1 STEP 2 STEP 3 STEP 4 Cool Down

Time 4:00 Step segment time preset by user and repeated until cool down. 2:00 2:00

Incline %

0% (Or User

Selects)

THR set by user for each step. Incline changes to achieve

desired goal.

1/2 Current

Incline

5.0AT_Rev.1.6.indd 24-25 3/3/08 10:53:49 AM

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AFG 5.0 AT Guide de l'utilisateur Page 13

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